Hullo, diet-seekers!

Terribly sorry for the late post ;0; I know I've promised you to write this over weekend, but I had an outing with fellow teachers and staff, so I had to postpone it once again! Worry not, though~ Since these two weeks are the exam time for our students, we teachers practically have nothing to do except watching them suffer as they work on their tests invigilating.

Before I share you my menu, though, keep in mind that this nutritionist of mine does a personal approach for his every patient. Meaning, each patient could possibly have a different menu. (This blogger, for example.) I'd prefer you to go consult with Dr Samuel Oetoro though, since he will guide you personally--but I will share this anyway for anyone who's interested in trying it out~

Hullo, diet-seekers! Terribly sorry for the late post ;0; I know I've promised you to write this over weekend, but I had an outing ...

Just a really quick post before I run to school. Today is teacher's outing day and all of my colleagues are going to Bandung to have some culinary trip (blah) and... SHOPPING!

After I arrived home last night, I weighed myself for 181828498129 times that day, and I thought my weight was still stuck at 77.5 kg, but GUESS WHAT :D Now it's a solid 77 kg!!! Sounds like a lucky number, eh??? EH???

Just a really quick post before I run to school. Today is teacher's outing day and all of my colleagues are going to Bandung to have ...

I know some of you have been asking me to hurry and make this post. Do forgive me! It's nearing the end of academic year at my school, so I have to prepare the exam paper and bark at my students to study hard(er).

Right now I'm on the 51st day of dieting, and so far I have lost approximately 12.5 kg (27 lbs), shrunk down my clothes size (now my old clothes are too big and my underwear always slips down whenever I run lol). Oh, and I believe I have said that my skin complexion is so much better now. I never get severe acne (unless when I'm having PMS, but most of the time I got only small bumps) and...! My armpit smells better LOL.

I know some of you have been asking me to hurry and make this post. Do forgive me! It's nearing the end of academic year at my school...

Welcome back to the brand new section ‘Romacchiato Diet Journal’ !  Many of you have asked what’s the secret of my 10 kg (20 lbs...

I think this will my first idol thinspo post (´ー`)/ And my option fell on Shin Min Ah~ The ever most beautiful Korean actress everrrr aaah. I really like her on My Girlfriend is Gumiho. She looked very, very cute and innocent! I like her big round eyes, thick bushy eyebrows, and her smile oh gooooosh.

Height: 168 cm ☆ Weight: 48 kg I think this will my first idol thinspo post (´ー`)/ And my option fell on Shin Min Ah~ The ever mo...

Thinspiration, abbreviated as 'thinspo', is a two word combination of 'thin + inspiration'. This term is widely used by pro-anas (people who support anorexia) and pro-mias (people who support bulimia). To inspire themselves, they post pictures of thin/skinny models; naked, semi-naked, particular lean part of bodies (arms, back, belly, thighs, butts) and the before-after pictures.

Thinspiration , abbreviated as ' thinspo ' , is a two word combination of 'thin + inspiration'. This term is widely used ...

I've been very eager to post this to the blog, but I held back with all willpower. The reason is simple: I don't want to jinx my diet! Yes, people! The main reason of me being so scarce on internet, blackberry messenger, whatsapp or LINE is this, mwahahahaha.

I'm personally satisfied with the result, but I don't plan to stop now. I know I still have around 30 kgs (60 lbs) to lose, and I've been trying harder to cut back the amount of food consumed and amp up the exercise. And don't worry, I actually consulted with a nutritionist so this diet I do is very, very healthy~

I've been very eager to post this to the blog, but I held back with all willpower. The reason is simple: I don't want to jinx my ...